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lonely.html
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<!DOCTYPE HTML>
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<h1>Anger Management</h1>
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<span class="image main"><img src="images/pic11.jpg" alt="" /></span>
<p>Buddhist scholar Thich Nhat Hanh notes people rage for different reasons. They also handle their anger differently.
Find the best activity that works for you depending on your personality and background.</p>
<h3>Why not make a habit of being happy</h3>
<p>To work at a habit, you need to see it objectively. The problem is you're locked into your mind.
You may believe your temper is less intense and less frequent than it actually is.
The following method, called the Accidental Pie, will give you an outsider's
view of your anger so you can see it as it actually occurs. This will help you control it better.</p>
<p><li>
<ul>Grab a piece of paper and draw a large circle to represent your entire day.</ul>
<ul>Think about your emotions and divide them into two categories: good chemical emotions and negative chemical emotions. The first includes calm, contentment, friendliness. The second includes anger, petulance, and aggravation.</ul>
<ul>Each day, draw pie slices that represent how much time in that day you spend with the negative chemical emotions. Each time you're angry draw a slice.</ul>
<ul>At the end of your week, you'll have some idea of how your temper looks. How much of your circle each day is taken up with anger and other negative emotions?</ul>
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<h3>Question your perceptions</h3>
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<h3>Deactive triggers</h3>
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<p>I am your buddy. Always there to help you through your thick and thin.</br>Or Maybe, just to talk to you !!</p>
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