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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>The Cronometer Blog - Nutrition</title>
<link rel="stylesheet" href="./styles/navbar.css">
<link rel="icon" href="./assets/crono-icon-main-nav.svg">
<link rel="stylesheet" href="./styles/blog.css">
<script src="https://kit.fontawesome.com/c0adbb8084.js" crossorigin="anonymous"></script>
</head>
<body>
<div id="navbar_container">
</div>
<div id="top">
<h2>The Cronometer Blog</h2>
<h5>App Updates, Nutrition Tips & Inspiration</h5>
</div>
<div id='v_div'>
<div>
<iframe width="560" height="315" src="https://www.youtube.com/embed/R49fLnhMhIE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<h3>Eat Smarter. Live Better.</h3>
<p>Get to know the eating habits that make your body thrive. The Cronometer app lets you easily track your nutrition, helping you to live a healthier, happier life.</p>
<a href="index.html"><button>Get Started</button></a>
</div>
<div>
<p>Recent Posts</p>
<div>
<div><img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_1296,h_729/https://cronometer.com/blog/wp-content/uploads/2022/02/woman_using_app_to_track_nutrition_in_kitchen_1296x728-header-1296x729-1.jpeg" alt=""></div>
<div>
<a href="#">What’s Included Under The Free Account In Cronometer?</a>
<p>August 24, 2022</p>
</div>
</div>
<div>
<div>
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_2048,h_1366/https://cronometer.com/blog/wp-content/uploads/2022/08/pexels-jopwell-1325711-scaled.jpg" alt="">
</div>
<div>
<a href="#">Can You Drink Too Much Water?</a>
<p>August 18, 2022</p>
</div>
</div>
<div>
<div>
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_654,h_477/https://cronometer.com/blog/wp-content/uploads/2022/07/Blog-Water.png" alt="">
</div>
<div>
<a href="#">How To: Track Water In Cronometer</a>
<p>August 10, 2022</p>
</div>
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<div id="exp"><a href="#" id="explore">Explore now →</a></div>
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<h2>Browse the Archives</h2>
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<a href="nutrition.html">Nutrition</a>
<a href="fitness.html">Fitness</a>
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<a href="recepies.html">Recipes</a>
<a href="all_updates.html">App Updates</a>
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<button><img src="data:image/png;base64,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" alt=""></button>
</div>
</div>
<div id="tips">
<div>
<div>
<span>Crono Hacks</span>
<h2>Cronometer Tips & Tricks</h2>
<p>Whether you’re a new or longtime user, here are some helpful tips to make the most of your nutrition tracking.</p>
<a href="tips&tricks.html"><button>Get Tips </button></a>
</div>
<div>
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_500/https://cronometer.com/blog/wp-content/uploads/2019/08/cronometer-starter.png" alt="">
</div>
</div>
<div>
<div>
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_1024/https://cronometer.com/blog/wp-content/uploads/2021/12/140642741_l-1024x1024.jpg" alt="">
</div>
<div>
<span>App Updates</span>
<h2>New & Improved: The Latest Updates</h2>
<p>Get up to date on all of the latest Cronometer updates, including cool new features like our Recipe Importer or Target Scheduler!</p>
<button>Read More</button>
</div>
</div>
</div>
<div id="eat">
<div>
<h3>Eat smarter. Live better.</h3>
<p>Track your foods, exercise, and health data with the Cronometer app.</p>
</div>
<div>
<a href="index.html"><button>Sign Up - It's Free</button></a>
</div>
</div>
<div id="trend">
<div>
<div>
<span>On trend</span>
<h2>Popular Stories</h2>
</div>
<div>
<a href="#">Explore More</a>
</div>
</div>
<div class="tempdiv">
<div class="template">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_940,h_788/https://cronometer.com/blog/wp-content/uploads/2022/04/Untitled-design-6.png" alt="">
<a href="#">Dietitians Discuss Diet And Eczema</a><br>
<span>April 27, 2022</span>
<p>Registered Dietitians Discuss The Link Between Diet And Eczema Eczema is a common, chronic and complex skin disease that arises</p>
</div>
<div class="template">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_1336,h_2048/https://cronometer.com/blog/wp-content/uploads/2022/04/IMG_7610-scaled.jpg" alt="">
<a href="#">How Can Diet & Nutrition Affect Acne</a><br>
<span>April 26, 2022</span>
<p>How Can Diet And Nutrition Affect Acne Acne is a chronic, multifactorial skin condition that is estimated to affect 9.4%</p>
</div>
</div>
</div>
<div id="updates">
<div>
<div>
<span>App Update</span>
<h2>New Features</h2>
</div>
<div>
<a href="#">Explore More</a>
</div>
</div>
<div class="tempdiv">
<div class="template">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_480,h_300/https://cronometer.com/blog/wp-content/uploads/2022/06/Suunto.png" alt="">
<a href="#">New Device Integration: Suunto</a><br>
<span>June 14, 2022</span>
<p>Sync Suunto Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with Suunto to</p>
</div>
<div class="template">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_654,h_477/https://cronometer.com/blog/wp-content/uploads/2022/06/Heart-rate-symbol.png" alt="">
<a href="#">How To: Track Your Heart Rate Over Time</a>
<span>June 6, 2022</span>
<p>Recent Improvements To Biometric Tracking Allow You To Track Heart Rate Over Time We have made some big improvements to</p>
</div>
</div>
<div class="tempdiv">
<div class="template">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://cronometer.com/blog/wp-content/uploads/2022/05/Apple-watch-app-low-res.jpeg" alt="">
<a href="#">Now Available: Cronometer On Your Apple Watch</a>
<span>June 1, 2022</span>
<p>Introducing Cronometer On Apple Watch Since its introduction in 2014, the Apple Watch has gained its fair share of the</p>
</div>
<div class="template">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_2048,h_1365/https://cronometer.com/blog/wp-content/uploads/2022/04/pexels-kampus-production-5920765-scaled.jpg" alt="">
<a href="#">Introducing Men’s Health Nutrition Score</a>
<span>May 31, 2022</span>
<p>New Nutrition Score Focuses on Men’s Health Available To Male Free Users For The Month Of June It’s no surprise</p>
</div>
</div>
</div>
<div id="know">
<span>Community</span>
<div id="back">
<img src="https://cronometer.com/blog/wp-content/uploads/2021/06/know-yourself-cronometer-logo-white.svg" alt="">
</div>
<div>
<h3>Eat smarter. Go farther.</h3>
<p>Cronometer has helped millions to get to know their bodies better and discover their nutrition. Learn about the features and read the stories that will inspire you to crush your health goals.</p>
<button>Get to Know Yourself</button>
</div>
</div>
<div id="meet_customer">
<div>
<div class="temp">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_810,h_1080/https://cronometer.com/blog/wp-content/uploads/2022/03/Aaron-Day-Original.jpeg" alt="">
<br><a href="#">Meet Aaron Day: Nutritional Therapist & Know Yourself Ambassador</a>
</div>
<div class="temp">
<img src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_399,h_441/https://cronometer.com/blog/wp-content/uploads/2022/03/20211010_122543-Copy-scaled-e1648237252449.jpeg" alt="">
<br><a href="#">Meet Alex Marshall: Nutrition Coach & Know Yourself Ambassador</a>
</div>
</div>
<div>
<a href="#">Explore More</a>
</div>
</div>
<div id="footer">
<div>
<img src="https://cdn1.cronometer.com/2021/landing/cronometer-hero-graphic.svg" alt="">
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<div>
<h3>Track your food, exercise and health metrics with our app.</h3>
<a href="signup.html"><button>Sign Up - It's Free</button></a><br>
<a href="#">Learn More</a>
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