Please stand up and stretch your body for a while if you see this :)
Enhance Your Productivity
Try out the Pomodoro Technique with the Trilium Notes widget. Don't forget to take breaks for yourself!
Learn more about the Pomodoro Technique if you're unfamiliar with it.
I recently find out that this tomato timer can work with Zen Mode very well. You should try it :)
- Windows:
- Linux desktop:
English
简体中文 Chinese Simplified
- Download the zip file from release page.
- Right click note tree in Trilium and click import, uncheck
Safe Import. - Restart Trilium Notes or use
ctrl+rto reload the interface. - Open any note, you will see a timer bar underneath.
- Have fun.
- You can tweak configs in the
configsubnote. - i18n support, check the
translationssubnote for the translated texts. - There will be a notification tells you to rest :)
- Buttons comes with sound effects so does the notification alarm.
I was diagnosed with lumbar disc herniation in October 2023. According to the doctors, the herniation is huge. Although the chief physician strongly suggested that I undergo surgery immediately, I refused it, at least for now.
I'm currently undergoing conservative treatment and hoping for improvement. I understand that this is a long-term battle and that there are many measures I need to take. According to my physical therapist, I should stand up and stretch every 30 minutes after sitting. It occurred to me later that the Pomodoro Technique follows a similar schedule: 25 minutes of work followed by a 5-minute break. This approach aligns perfectly with my treatment plan.
I use Trilium Notes throughout the day, so creating a Pomodoro timer for Trilium seemed like a natural idea. I've been using this timer actively during my treatment. I believe it's important to take breaks and rest your body after prolonged periods of sitting.
Hopefully, this can help prevent others from developing lumbar disc herniation.
The audio used in this project is obtained from Pixabay, a vibrant community of creators sharing royalty-free images, video, audio, and other media. I appreciate their contribution and the availability of this resource. Below is the information related to the audio content:
https://pixabay.com/sound-effects/button-124476/
https://pixabay.com/sound-effects/ding-47489/
This content is used in accordance with the Pixabay Content License, which allows for free use, modification, and adaptation of the content into new works. However, certain restrictions apply, and it is the user's responsibility to adhere to the terms of the license. Please refer to the full Content License for more details.
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